In this book, Adam Chan offers a practical exploration of Taoism, and Qigong, blending centuries-old wisdom with modern-day clarity. 

The book dives into the foundational principles of martial arts and meditation, examining the importance of refining natural instincts, the nature of doing and non-doing practices and their relationship and life lessons drawn from dedicated practice.

He also explores deep philosophical concepts from Taoism, with concepts like dissolving ego, and the integration of martial arts and spiritual practice to cultivate inner peace and allowing the practice to spill into daily life.