THE KUNG FU BLOG

Today we will look at the Toc Sau movement which is in the Sil Lim Tau form and the Chum Kil form, and of course, the Wooden Dummy. It's used to lift the elbow to steal your opponent's balance. We will discuss its applications, power generation, and how to avoid common mistakes.

Today we will look at the Huen Sau movement which is used to recover from the inside gate. We will discuss its applications, power generation, and how to avoid common mistakes. Last episode we looked at the Gan Sau and its applications, energetics, and power generation. 

Today we continue looking at the first section of the Wooden Dummy form and the Kwan Sau which is a very useful technique especially when we are a bit late. We will discuss its applications and also how to double its power.

Train Hard & Stay Safe,

Adam Chan Kung Fu Team

Kung Fu & Wing Chun Academy

Wooden Dummy Form is mainly about recovering from mistakes, and if this is not properly understood, all the applications will be done out of CONTEXT and they will be ineffective.

Today we will look at the first section of the form and the Gan Sau movement which repeats itself over and over. We will discuss its applications and also how to double its power.

Train Hard & Stay Safe,

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The Wing Chun Wooden Dummy Form is mainly about recovering from mistakes, and if this is not properly understood, all the applications will be done out of CONTEXT and they will be ineffective. Today we will look at the first section of the form and the first sequence of movements.

We will discuss it's applications and also throw in some non-Hong Kong energetics. 

Train Hard &...

Today we will talk about the bong sau. Specifically how to correct mistakes that are made both by students and instructors alike.

Train Hard & Stay Safe,

Adam Chan Kung Fu Team

Kung Fu & Wing Chun Academy

This is Part 4 of our discussion on traditional martial arts. We will explore the history and myths of Wudan mountain martial arts: Tai Chi, Ba Gua, and Hsing Yi. We will also draw some parallels between modern and traditional ways of handling attacks.

View Part 3 of The Truth About Traditional Martial Arts https://youtu.be/1x29yqbuhis

View Part 2 of The Truth About Traditional Martial Arts ...

This is Part 3 of our discussion on traditional martial arts. We will explore the question of 'what to do against a tackle' from a traditional martial art point of view. Weapon training plays a very important part in how we move and many attributes transfer to empty hands. Let's discuss it!

View Part 1 of The Truth About Traditional Martial Arts - Watch Part 1

View Part 2 of The Truth...

This is Part 2 of our discussion on traditional martial arts. We will demo the application of a simple movement that was taught by a 9yr old in one of our last videos. We will discuss why it's important to pay close attention to a movement and approach it from many different points of view with a critical analytical eye.

View Part 1 of The Truth About Traditional Martial Arts - Watch Part...

In this video we will discuss the notion of traditional martial arts. What is considered traditional?

Watch this video in Slow-Motion, AND with Subtitles here: The Truth About Traditional Martial Arts

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Train Hard &...