THE KUNG FU BLOG
Adjusting traditional Kung Fu for modern-day situations.
Bong Sau – Works Now, Hurts Later. Save Your Shoulder with This Variation
The Wing Chun Bong Sau is easier to learn, but it comes with a hidden cost—shoulder damage after years of practice. The variation I’ll show you is faster and safer, but here’s the catch: it’s harder to master. Rooted in snake and saber principles, these versions demand more control and precision—but the long-term payoff is worth it.
Wing Chun Wooden Dummy - Low Bong Sau Applications And Power - Kung Fu Report #283
Today we will look at the Low Bong Sau movements in Wing Chun Dummy Form. We will show the applications of this movement as well as some ways to enhance power.
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Wing Chun Bong Sau Mistakes - Kung Fu Report #273
Today we will talk about the bong sau. Specifically how to correct mistakes that are made both by students and instructors alike.
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Train Hard & Stay Safe,
Adam Chan Kung Fu Team
Kung Fu & Wing Chun Academy
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NON CLASSICAL TECHNIQUE for a Bong Sau & Lap Sau connection - Kung Fu Report #183
DO NOT APPLY THIS TECHNIQUE ON YOUR TRAINING PARTNER
When speed is not enough to reach your opponent, you get to find a way to cross his defensive lines. When opponent reads your move by sensing it, it might cause you some disadvantage and I have identified it as a big problem for part of my students.
In today's Kung Fu Report I'm going to teach you a NON CLASSICAL TECHNIQUE that will be very ...
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Adam Chan
Adam Chan is a martial artist with over 30 years of experience. He started studying Wing Chun in 1986 under Sifu Joeseph Boychuck (Moy Yat Lineage). He also learned from other combative styles such as Hakka, NCGF, Fu and Hsing Yi/Yi Quan, Natural Gate Boxing,