Adjusting traditional Kung Fu for modern-day situations.
Today we will look at the Pak Sau movements in the dummy form. More specifically, the correct execution of Pak Sau on the wooden dummy to get more power.
In today's Kung Fu Report you will learn how to translate the concept of being "shapeless" using Wing Chun Lap Sao and Pak Sao into applications. By combining these two moves you will create a powerful structure that will give you the advantage against your opponent without triggering his senses to your moves.
If you would like to watch this video with subtitles, check this link out: ...
Adam has mentioned many times that you should individualize your training to fit your body type, temperament, experience, etc. Today we talk about that in detail and how to actually do it. How do you tailor your training to fit your unique individual needs? Enjoy!
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