THE KUNG FU BLOG

The Wing Chun Bong Sau is easier to learn, but it comes with a hidden cost—shoulder damage after years of practice. The variation I’ll show you is faster and safer, but here’s the catch: it’s harder to master. Rooted in snake and saber principles, these versions demand more control and precision—but the long-term payoff is worth it.

Today we talk about isolation work. Using one side when training and introducing limits. It sharpens movement, reveals weakness, and builds real control. This training method—used in many martial arts—develops better coordination, motor skill, and precision.

So, why would you train one side only?

Because it forces you to stop compensating.

Because it builds coordination.

Because when yo...

You might’ve been told Wing Chun is all about straight lines—but there’s more to it.
Once your structure is solid, you start to notice something else... circles.

Curved movements naturally show up in Wing Chun, and how they help you blend with pressure, redirect force, and move with less strain.
It’s not about using strength—it’s about using structure in a smarter way. Plus, you're moving in a way ...

This video is about my personal experience talking to Wong Shun Leung and how he opened my eyes to the precise logical and simple way how Wing Chun works. Where, when, why, and how.

TO BE CLEAR

Meeting him definitely changed my Wing Chun, it was an amazing experience that I am grateful for. However, some rumors on forums keep suggesting that I am a teacher in his lineage, I am NOT, meeting him...

Today we will look at the idea of setting up your next shot after any strike. This idea is also present in the Dummy Form. Let's discuss!

Today we will look at the Double Low palm movements in Wing Chun which is in the Dummy Form. The context is defending someone grabs and tries to knee you in the head. We will show how to use it and enhance the applications using other low hits.

Today we will look at the Man Sau movements in Wing Chun Dummy Form. We will show the applications of this movement as well as some ways to enhance power.

Today we will discuss a quick tip on how to accelerate your learning curve. The tried and tested way is using mass repetitions. But there is another way, and it has to do with studying other styles. 

Stay safe and train hard.

Today we will look at the Low Bong Sau movements in Wing Chun Dummy Form. We will show the applications of this movement as well as some ways to enhance power.

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HOW TO DEVELOP YOUR MARTIAL ARTS ATTRIBUTES? 

We will look at the Huen Sau movements in Wing Chun. The application can be both offensive and defensive. Let's discuss.