Harness Full-Body Power with Long Fist

Use big, structured techniques and timing to deliver powerful, full-body strikes.

 

Start learning Long Fist

What You'll Be Learning

 

  • Striking mechanics that work — learn how to generate power using natural, full-body motion
  • Timing and structure — develop control so you don’t waste energy or leave yourself
  • Effective training without burnout — build real skill even if you only train a few hours a week
  • Adaptable skills — use what fits your body, pace, style and fitness level

 

START TRAINING LONG FIST WITH
INSTANT LIFETIME* ACCESS

$350

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WARNING: 
Long Fist power can be deceptively strong — even for beginners. If you're training with a partner, do not exceed 5–10% power during drills or pad work unless you’re fully prepared and both parties consent. 

Always train safely and responsibly.

I like how Sifu Adam explains in such great detail and it has helped me to really improve my structure to generate more power. Nobody I have seen has gone deep into structure as Sifu Adam does. I think it's genius that he has an introduction, application, solo drills which are excellent and then wrap up with homework. It motivates me to set goals each week. I feel like I also am generating much more short power just by following Sifu Adam's teachings.

David B.

Sifu Adam explains in such great detail and it has helped me to really improve my structure to generate more power. Nobody I have seen has gone deep into structure as Sifu Adam does. I feel like I also am generating much more short power just by following Sifu Adam's teachings. 

David B.

Long Fist Demos: A Peek At What’s Inside

Check out some demos below of what you can expect in this course.

 
 
Start Learning Hakka Today!

Student Experiences: Feedback on Our Online Training

Your instruction has opened several doors for me, especially on the yi/chi level. Your instruction has been transformational to my physical, emotional and mental well being. You are spot on in your instruction and genuine sincerity.

Walter C.

The progress I made is  amazing. A - MA - ZING !!! I cannot stress enough that Sifu Adam`s knowledge, his mode of presentation and his didactical skills are through the roof. And yet such a friendly guy. Best investment in an online course ever.

Martin N.

What I have enjoyed most about Sifu Adam's teachings is the way he integrates details of body mechanics and energetics in his videos. These details can completely change your understanding of martial arts. 

Jeremy G.

 

The History Of Hakka Arts

Get an insight into the strange but fascinating history of Long Fist type of arts. The martial arts traditions of the Hakka people developed their combat techniques as a means of self-defense against historical discrimination.

 

FAQ

Acknowledgements

All courses on this site were developed by Adam Chan (the instructor) of 1560319 B.C. Ltd. and Cristian Vintila of Vintila Web Solutions Ltd. This site is owned and operated solely by Vintila Web Solutions Ltd.