Wing Chun Elbows — Close Range Strikes

Elbows show up in Wing Chun quite a bit — Sil Lim Tao, Chum Kiu, Biu Jee — but a lot of people overlook just how important they really are. When they fit, elbows make close range hurt.

Fast. Direct. Powerful. But when you get the timing or the position wrong… they backfire hard. You jam yourself, lose your structure, or give up your advantage.

In this video, we break down how to use elbows properly in Wing Chun — when they work, when they don’t, and how to test them for your own body and range.