THE KUNG FU BLOG

The Wing Chun Bong Sau is easier to learn, but it comes with a hidden cost—shoulder damage after years of practice. The variation I’ll show you is faster and safer, but here’s the catch: it’s harder to master. Rooted in snake and saber principles, these versions demand more control and precision—but the long-term payoff is worth it.

Elbows show up in Wing Chun quite a bit — Sil Lim Tao, Chum Kiu, Biu Jee — but a lot of people overlook just how important they really are. When they fit, elbows make close range hurt.

Fast. Direct. Powerful. But when you get the timing or the position wrong… they backfire hard. You jam yourself, lose your structure, or give up your advantage.

In this video, we break down how to use elbo...

Today we talk about isolation work. Using one side when training and introducing limits. It sharpens movement, reveals weakness, and builds real control. This training method—used in many martial arts—develops better coordination, motor skill, and precision.

So, why would you train one side only?

Because it forces you to stop compensating.

Because it builds coordination.

Because when yo...

 What do you do when the opponent is just too tall — and you can’t reach the usual targets? In this episode, we break down how to adapt your Long Fist strategy when nothing seems available. Learn how to change angles, timing, and target zones to stay effective — even when the high line is out of reach.

In this episode, we look at how to recover when your long fist strike doesn't land — whether it’s blocked, dodged, or just misses. Instead of getting stuck or resetting, use the natural turning motion to rebound with a powerful backfist. We’ll break down why it's one of the most functional responses you can add to your striking game — even if you haven’t built explosive short power like in Wing Ch...

You might’ve been told Wing Chun is all about straight lines—but there’s more to it.
Once your structure is solid, you start to notice something else... circles.

Curved movements naturally show up in Wing Chun, and how they help you blend with pressure, redirect force, and move with less strain.
It’s not about using strength—it’s about using structure in a smarter way. Plus, you're moving in a way ...

This video is about my personal experience talking to Wong Shun Leung and how he opened my eyes to the precise logical and simple way how Wing Chun works. Where, when, why, and how.

TO BE CLEAR

Meeting him definitely changed my Wing Chun, it was an amazing experience that I am grateful for. However, some rumors on forums keep suggesting that I am a teacher in his lineage, I am NOT, meeting him...

Today we will look at the idea of setting up your next shot after any strike. This idea is also present in the Dummy Form. Let's discuss!

Today we will look at the Double Low palm movements in Wing Chun which is in the Dummy Form. The context is defending someone grabs and tries to knee you in the head. We will show how to use it and enhance the applications using other low hits.

Today we will look at the Kwan Sau and Kick movements in the Wing Chun Dummy Form. The context is defending against a kick. We will show the applications of this movement.