Bong Sau – Works Now, Hurts Later. Save Your Shoulder with This Variation
May 03, 2025
The Wing Chun Bong Sau is easier to learn, but it comes with a hidden cost—shoulder damage after years of practice. The variation I’ll show you is faster and safer, but here’s the catch: it’s harder to master. Rooted in snake and saber principles, these versions demand more control and precision—but the long-term payoff is worth it.
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Adam Chan
Adam Chan is a martial artist with over 30 years of experience. He started studying Wing Chun in 1986 under Sifu Joeseph Boychuck (Moy Yat Lineage). He also learned from other combative styles such as Hakka, NCGF, Fu and Hsing Yi/Yi Quan, Natural Gate Boxing,