Today we're going to talk about Long Fist Kung Fu. Specifically, we are going to discuss applications of the back fist. In a previous KFR we showed how to generate power using long fist.
Watch this video in Slow-Motion, AND with Subtitles here: Wing Chun - Long Fist Back Hand Power
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Train Hard & Stay Safe,
Adam Chan Kung Fu Team
Kung Fu & Wing Chun Academy