Can you really DEFEND YOURSELF as a SENIOR? - Kung Fu Report #191

Some people messaged me after watching my last video and bringing up that some senior practitioners could not perform the techniques and moves I showed on that episode. There are some reasons that I'll discuss on today's Kung Fu Report that I believe will bring some context to what was shown on episode #190. You can check it out by clicking here.

I'd like to invite you to pay a visit to my website and take a free class and join me on one of my Wing Chun Training Programs so you can go deeper on this and many other Kung Fu & Wing Chun advanced techniques.


â–ş Website:

The Kung Fu Report is a free series about the process of adjusting Traditional Kung Fu for modern-day situations. All the Wing Chun principles and fundamentals are detailed explained.

Topics are based on the questions that the fans send us. So send us your questions.

Stay safe and train hard.


Senior Self Defense Tips - Kung Fu Report #190

3 tips to balance yourself in 2022 - Kung Fu Report #189

Countering kicks

If you like getting yourself informed with extra Martial Arts and Wing Chun information, please keep your eye on my blog and YouTube Channel because I release new informative material every week.

Follow me on YouTube: YouTube Channel

Every new article in my Blog: Weekly Blog Article

Nice to see you here.

Stay safe and train hard.

Sifu Adam Chan

Kung Fu & Wing Chun Academy


Sign up and get the latest news and offers

Be the first to know about new courses, free materials, and more.