Adjusting traditional Kung Fu for modern-day situations.
Wooden Dummy Form is mainly about recovering from mistakes, and if this is not properly understood, all the applications will be done out of CONTEXT and they will be ineffective.
Today we will look at the first section of the form and the Gan Sau movement which repeats itself over and over. We will discuss its applications and also how to double its power.
Train Hard & Stay Safe,
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