Adjusting traditional Kung Fu for modern-day situations.

Wing Chun Wooden Dummy - Pak Sau Power - Kung Fu Report #281


Today we will look at the Pak Sau movements in the dummy form. More specifically, the correct execution of Pak Sau on the wooden dummy to get more power.

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Wing Chun Wooden Dummy - The Kwan Sau - Kung Fu Report #277


Today we continue looking at the first section of the Wooden Dummy form and the Kwan Sau which is a very useful technique especially when we are a bit late. We will discuss its applications and also how to double its power.

Train Hard & Stay Safe,

Adam Chan Kung Fu Team

Kung Fu & Wing Chun Academy

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