THE KUNG FU BLOG

Today we will talk about using the Third Form premise to show different follow-up attacks following a successful trap.

Watch this video in Slow-Motion, AND with Subtitles here: Wing Chun Third Form Trapping Attacks

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Today we're going to build on the idea of using Long Fist for powerful strikes. What can you do when you're facing someone that's much taller than you?

Watch this video in Slow-Motion, AND with Subtitles here: Long Fist Kung Fu Against Tall Opponents

Also, make sure to Subscribe to Kung Fu Newsletter to receive outstanding instructions and significantly...

Today we're going to look at some Wing Chun flow drills. The idea is that when you have progressed to the point where these fixed flow drills are 'easy', you can ask your partner to feed random attacks. Make sure you use proper equipment and please exercise utmost control for safety.

Watch this video in Slow-Motion, AND with Subtitles here: Wing Chun Flow Exercise With...

Today we're going to talk about Long Fist Kung Fu. Specifically, we are going to discuss applications of the back fist. In a previous KFR we showed how to generate power using long fist.

Watch this video in Slow-Motion, AND with Subtitles here: Wing Chun - Long Fist Back Hand Power

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Today we will talk about the Bil Gee which is present in both the first and third forms of Wing Chun. We will discuss the concepts instead of just the techniques themselves.

Watch this video in Slow-Motion, AND with Subtitles here: Wing Chun - Bil Gee Applications

Also, make sure to Subscribe to Kung Fu Newsletter to receive outstanding instructions and...

Last week we talked about the drilling fist from the second form of Wing Chun, the Chum Kil. This week we discuss how to counter it. It has to be done by feeling and linking your hands and feet.

If you would like to watch EVERY move that Sifu Adam Chan does, Watch this video in Slow-Motion, AND with Subtitles here: Wing Chun Chum Kil - Countering The Drilling Fist...

Today we're going to talk about a small but often overlooked movement from the second form of Wing Chun, the Chum Kil. It's a small drilling movement but has a lot of applications.

If you would like to watch EVERY move that Sifu Adam Chan does, Watch this video in Slow-Motion, AND with Subtitles here: Wing Chun Chum Kil - The Drilling Bridge - Kung Fu Report #260

Yi Quan is a great system for developing powerful attributes like power, sensitivity, speed, etc. In today's episode, we will demonstrate how these attributes transfer to training exercises such as single-hand sensitivity training and follow-ups.

If you would like to watch EVERY move that Sifu Adam Chan does, Watch this video in Slow-Motion, AND with Subtitles here:...

In this episode, we are discussing the idea of Yi Quan handling pressure. Yi Quan is very specific in the training to have a very strong structure. With the right training, a strong structure can be achieved without any specific stance or technique. Let's discuss it!

If you would like to watch EVERY move that Sifu Adam Chan does, Watch this video in Slow-Motion, AND...

Today we will talk about the training method for Yi Quan. We did a video on Power Generation before and today we will expand on those concepts. Yi Quan allows you to drop techniques and structure, meaning you will get the freedom of movement and freedom from relying on specific structures.

If you would like to watch EVERY move that Sifu Adam Chan does, Watch this video in Slow-Motion, AND with...