THE KUNG FU BLOG

Today we're going to talk about Long Fist Kung Fu. Specifically, we are going to discuss applications of the back fist. In a previous KFR we showed how to generate power using long fist.

Watch this video in Slow-Motion, AND with Subtitles here: Wing Chun - Long Fist Back Hand Power

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Today we will talk about the Bil Gee which is present in both the first and third forms of Wing Chun. We will discuss the concepts instead of just the techniques themselves.

Watch this video in Slow-Motion, AND with Subtitles here: Wing Chun - Bil Gee Applications

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Last week we talked about the drilling fist from the second form of Wing Chun, the Chum Kil. This week we discuss how to counter it. It has to be done by feeling and linking your hands and feet.

If you would like to watch EVERY move that Sifu Adam Chan does, Watch this video in Slow-Motion, AND with Subtitles here: Wing Chun Chum Kil - Countering The Drilling Fist...

Today we're going to talk about a small but often overlooked movement from the second form of Wing Chun, the Chum Kil. It's a small drilling movement but has a lot of applications.

If you would like to watch EVERY move that Sifu Adam Chan does, Watch this video in Slow-Motion, AND with Subtitles here: Wing Chun Chum Kil - The Drilling Bridge - Kung Fu Report #260

Yi Quan is a great system for developing powerful attributes like power, sensitivity, speed, etc. In today's episode, we will demonstrate how these attributes transfer to training exercises such as single-hand sensitivity training and follow-ups.

If you would like to watch EVERY move that Sifu Adam Chan does, Watch this video in Slow-Motion, AND with Subtitles here:...

In this episode, we are discussing the idea of Yi Quan handling pressure. Yi Quan is very specific in the training to have a very strong structure. With the right training, a strong structure can be achieved without any specific stance or technique. Let's discuss it!

If you would like to watch EVERY move that Sifu Adam Chan does, Watch this video in Slow-Motion, AND...

Today we will talk about the training method for Yi Quan. We did a video on Power Generation before and today we will expand on those concepts. Yi Quan allows you to drop techniques and structure, meaning you will get the freedom of movement and freedom from relying on specific structures.

If you would like to watch EVERY move that Sifu Adam Chan does, Watch this video in Slow-Motion, AND with...

This question comes up quite a bit. You need to be careful with how you answer it. Hitting an object is not the same as hitting a human being. Let's discuss.

If you would like to watch this video with subtitles, check this link out: https://youtu.be/KolB3ZZJo8k

Learn modern Wing Chun with a mix of traditional and non-traditional techniques! Join us: https://www.adamchankungfu.com

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In today's Kung Fu Report we will look at using Hsing Yi and Yi Chuan techniques to end trapping rallies. The horse punch, wood fist, and earth fist are very versatile tools for your training and very effective for counter trapping. Let's discuss.

If you would like to watch this video with subtitles, check this link out: https://youtu.be/fCSSGJw2CGA

Learn modern Wing Chun with a mix of...

In today's Kung Fu Report we will look at what to do when you don't feel that you have enough short power to handle a confrontation. You may want to use rotation work or long fist (long power) techniques. But there are some very important things to consider before doing that. Let's discuss.

If you would like to watch this video with subtitles, check this link out: ...